Schedule:
I teach four classes a week at the beautiful Hemma Yoga Studio located at the corner of Moss and May in Victoria, BC.
Mondays
6:30-7:30pm | Hatha Flow
(Gentle/Moderate)
Tuesdays
5:00 – 6:15pm | Vinyasa Flow
(Moderate/Vigorous)
Fridays
5:00 – 6:15pm | Vinyasa Flow
(Moderate)
Saturdays
10:30-11:45am | Hatha Flow
(Moderate)
Class Descriptions:
My classes will incorporate elements of yoga lineages including Vinyasa, Hatha, Ashtanga, Restorative, Yin, Bikram/Hot. I will always include how our physical practices connects with yoga philosophy and our nervous system awareness, and will end each class with a brief meditation and pranayama (breath exercise).